Insomnia Facts

Insomnia Facts. There are so many opinions and theories about insomnia that it can make your head spin. What one person thinks is good, another thinks is bad. What one person thinks is a cause of insomnia, another person thinks is a symptom of insomnia. When you cut out all those opinions and theories, what are you left with? Cold hard insomnia facts, that\'s what -- and luckily for you, those insomnia facts have been listed below. Common Insomnia Causes... - Withdrawal from drugs - Withdrawal from medications - Changes in work shirt - Poor Environment - Depression - Stress - Underlying Illnesses or Conditions - Poor Diet - High Altitude - Jet Lag - Unpleasant Noise - A Bed That is Too Soft (A firm bed is best for sleep) - Anxiety - Psychological problems - Many other unknowns The 3 Types of Insomnia... Transient: This form of insomnia generally lasts around a week, and it\'s symptoms can be classified as bothersome rather than dangerous. Short Term: Insomnia of this type lasts about 2-3 weeks and is accompanied by mild symptoms. Chronic: This is the most severe type of insomnia, as it lasts longer than 3 weeks and comes with the worst symptoms of all insomnia cases. Chronic insomnia is usually an indication that there is an underlying medical condition afflicting the individual. Insomnia Facts- Symptoms of Insomnia - Tiredness - Full Blown Exhaustion - Poor Memory - Slurred Speech - Depression - Irritability - Blurry Vision - Lack of Focus - Impaired Judgment - Impaired Motor Skills - Poor Reaction Time Insomnia Facts- Remedies for Insomnia 1. Visit a Doctor: If you\'ve been suffering from insomnia for months & months and have tried numerous natural solutions with no positive outcomes, then seeing an insomnia doctor is the logical choice. 2. Aromatherapy: Natural oils, extracted from herbs, can help to sooth and calm you before bed. These oils can be used during baths or they can be added to a handkerchief and placed inside the pillow during sleep. 3. Deep Breathing: This treatment is not as useless as some people make it out to be. In fact, deep breathing can not only relax you and make you more comfortable, but it can actually help you to fall asleep faster and stay asleep longer. 4. Sleep Soundtracks: Specialized sleep soundtracks can really do wonders for both short term and chronic insomnia sufferers. This is due to the way in which it lulls the listener to sleep, by penetrating deep into the subconscious with gentle rhythmic beats and subtle pulses. Hopefully, these insomnia facts have helped you to learn a bit about this all-too-common sleeping disorder. If they have, well, then you\'re one step closer to getting a choke hold on this most bothersome condition.

Insomnia Facts.
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